Weigh In record (no journal entry) for 23 February 2014
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1737 kcal
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Fat: 61.56g | Prot: 36.12g | Carbs: 261.23g.
Breakfast: Quinoa Flax Crackers, Quinoa Flax Crackers, Summer Fresh Hummus, Quinoa Flax Crackers, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Sweet Lava Caramel Dip. Lunch: Natures Harvest Dry Roasted Pepitas, Coburn Farms vanilla lowfat yogurt, Sweet Potato, Season's Choice Asparagus Spears, Valu Time Butter, Quinoa Flax Crackers. Snacks/Other: Brown Rice Cakes, Happy Farm Mild Cheddar Cheese, Clancy's Pretzel Sticks, Wal-Mart Sweet Lava Caramel Dip, Kelloggs Special K Moments, Cuties Clementines, Quinoa Flax Crackers. more...
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1500 kcal
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Exercise:
Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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coventrie's Weight History
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