Weigh In record (no journal entry) for 25 July 2021
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115.6 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 79.22g | Prot: 69.45g | Carbs: 279.74g.
Breakfast: Sprengel Edelste Pralinen, Obstsalat, Gekochtes Ei, Landliebe Joghurt - Original 3,8% Fett, Sekt, Kaffee mit Milch, Käse, Marmelade, Butter, Laugenbrezeln, Harry Mehrkornbrötchen (70g). Lunch: REWE Getrocknete Tomaten in Öl, Olivenöl, Nudeln (Gekocht), Tomaten, Mischkornbrot, Meine Käserei Ziegenrolle. Dinner: Honig, Landliebe Joghurt - Original 3,8% Fett, Äpfel. more...
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3666 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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