Weigh In record (no journal entry) for 25 July 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.48g | Prot: 63.59g | Carbs: 194.65g.
Breakfast: Pure Fruit Smoothie, K-Classic Toast Schmelzkäsescheiben, Getoastetes Weißbrot, Aldi Kochschinken. Lunch: Kinder Schoko-Bons, Duplo Duplo, Vegetarische Lasagne. Dinner: Getoastetes Weißbrot, Scheibletten, Aldi Kochschinken, Nutella Nutella, Marmelade, Pfannkuchen. more...
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2246 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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