Weigh In record (no journal entry) for 25 July 2021
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 47.91g | Prot: 30.76g | Carbs: 160.98g.
Breakfast: Vanilyalı Shake. Lunch: Sade Yoğurt (Tam Yağlı Süt), Çavdar Ekmeği (Azaltılmış Kalori), Acı Biber, Domatesler, Salatalık (Soyulmuş), Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Kepekli Ekmek, Yumurtalı Patates Salatası. Snacks/Other: Çay (Demlenmiş, Kafeinsiz), Çikolatalı Dondurma, Çay (Demlenmiş). more...
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steady weight
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aygunhsimova511's Weight History
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