Weigh In record (no journal entry) for 25 July 2021
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 90.62g | Prot: 74.95g | Carbs: 150.86g.
Breakfast: Bedford Saltufo, Saint Albray Weichkäse, Herta Finesse Farmer Schinken, Lätta Halbfettmargarine, Roggenbrötchen, Gekochtes Ei, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Ja! Schlagsahne, Valbonta Grana Padano , Gartenkrone Erbsen Tiefgefroren , Tomaten, Ja! Fettarme Milch 1,5%, Mühlenhof Frühstücksspeck, Rama Cremefine 7%, Thomy Sonnenblumenöl, REWE Tortelloni 4-Käse, San Fabio Pesto Rosso. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen. more...
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Gaining 1.1 kg a Week
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kamephika's Weight History
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