Weigh In record (no journal entry) for 25 July 2021
|
83 kg
Lost so far: 32.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 104.65g | Prot: 75.98g | Carbs: 14.86g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Tuna in Oil (Canned), Olive Oil, Cucumber. Lunch: Beef, Red Onions, Butter. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanomar986's Weight History
|