Weigh In record (no journal entry) for 25 July 2021
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69.9 kg
Lost so far: 12 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 40.07g | Prot: 23.39g | Carbs: 134.88g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Del Monte Saus Tomat, Ajinomoto Mayumi Pedas, Nutella Selai Coklat, Morin Selai Strawberry, Pisang Goreng, Nanas. more...
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Losing 0.4 kg a Week
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rachma ardyra's Weight History
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