Weigh In record (no journal entry) for 25 July 2021
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73.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 15.38g | Prot: 62.13g | Carbs: 165.94g.
Breakfast: Watermelon, Papaya. Lunch: ABC Terasi, Chili, Minced Garlic, Water Spinach, Skinless Chicken Breast, Nasi Putih. Dinner: Minced Garlic, Chili, ABC Terasi, Water Spinach, Nasi Putih, Skinless Chicken Breast. Snacks/Other: Sari Roti Chiffon Pandan, Freshly Squeezed Orange Juice, DiabetaMil Sweetener, Papaya, Ultra Milk Low Fat Source of Calcium (200ml), Coffee. more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ameliaoei's Weight History
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