Weigh In record (no journal entry) for 25 July 2021
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58.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 53.63g | Prot: 63.39g | Carbs: 108.48g.
Breakfast: 사과, 삶은계란, 토마토. Lunch: 꽈리고추찜, 고등어구이, 밥, 양파장아찌. Dinner: 고등어구이, 밥, 꽈리고추찜, 양파장아찌. Snacks/Other: 매일 바이오 플레인요거트, 냉동 블루베리, 혼합 견과류. more...
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1736 kcal
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Exercise:
운동 - 1 hour and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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