Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adira_adede
Journal
25 Jul 21
adira_adede's Journal, 25 Jul 21
adira_adede's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2021
70.5 kg
Lost so far:
3.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1163 kcal
Fat: 50.76g | Prot: 79.59g | Carbs: 94.52g.
Breakfast:
Kerupuk Makanan Ringan, Semur Daging, Madu, Susu Kedelai.
Lunch:
Semur Daging, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Apel, Ultra Milk Ultra Mimi Full Cream.
more...
1775 kcal
Exercise:
Walking (slow) - 3/kph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adira_adede's Weight History
View Complete History