Weigh In record (no journal entry) for 25 July 2021
|
78.3 kg
Lost so far: 18.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 40.34g | Prot: 94.52g | Carbs: 95.97g.
Lunch: 매일 아몬드브리즈 언스위트, 다노샵 브라솔 프로틴 초코, 제로누들 미고랭맛, 양파, 팽이버섯, 피망, 삶은계란. Dinner: 그로서리서울 밤이되면 곤약 불닭비빔맛, 양상추, 굽네치킨 고추바사삭. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|