Weigh In record (no journal entry) for 25 July 2021
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53.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.83g | Prot: 54.17g | Carbs: 106.84g.
Breakfast: Chicken Nugget, Putih Telur Matang, Nasi Kuning. Lunch: Tempe Mendoan, Tumis Oncom, Putih Telur Matang, Ikan Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Kuning. Dinner: Dua Kelinci Tic Tac Mix, Pepaya, Tempe Mendoan, Solaria Cap Cay, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Oncom, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Khong Guan Malkist Kelapa, Kacang Sangrai Kering (dengan Garam), Keju Cheddar, Kue Pukis. more...
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Losing 0.6 kg a Week
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Mia27_164's Weight History
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