Weigh In record (no journal entry) for 24 July 2021
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103.8 kg
Lost so far: 18.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 41.64g | Prot: 177.55g | Carbs: 210.30g.
Breakfast: Banana Prata. Lunch: Brócolis, Liv Up Iscas de Filé Mignon Acebolado, Lentilhas Cozidas, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bistrot Fitness Panqueca Integral de Frango. Snacks/Other: Doce de Leite, Snackout Doce de Goiaba, Rum, Liv Up Edamame, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral, Verde Campo Iogurte Lacfree, Morangos, Quaker Farelo de Aveia, Banana Prata, Nutrify Veganpro. more...
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1400 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours. more...
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Gaining 3.5 kg a Week
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Gustavo Souza's Weight History
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