Weigh In record (no journal entry) for 24 July 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.68g | Prot: 43.68g | Carbs: 162.81g.
Breakfast: Croissant, Blueberries , Banana Bread. Lunch: Chicken, Uncle Ben's Fast & Fancy Chinese Fried Rice. Dinner: Arby's Curly Fries (Small), Pork Chops (Top Loin, Boneless) . Snacks/Other: Smirnoff Spiked Sparkling Seltzer , Pears . more...
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Losing 0.6 kg a Week
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