Weigh In record (no journal entry) for 24 July 2021
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71.0 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 104.11g | Prot: 102.05g | Carbs: 95.88g.
Breakfast: Peaches , Half and Half Cream, Peanut Butter, Country Harvest Raisin Cinnamon Bagel. Lunch: Armstrong Old Cheddar Cheese, Compliments Fire Roasted Vegetable Thins, Hard-Boiled Egg . Dinner: Potato French Fries, Chicken Wing (Skin Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
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Losing 1.3 kg a Week
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jenibfit's Weight History
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