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fmrob3
Journal
24 Jul 21
fmrob3's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
103.3 kg
Lost so far:
3.7 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1448 kcal
Fat: 65.78g | Prot: 75.15g | Carbs: 151.26g.
Breakfast:
Kirkland Signature Organic Walnuts, Blueberries , Oatmeal.
Lunch:
Nature's Own Perfectly Crafted Thick Sliced White Bread, Turkey Breast Meat, Fresh & Easy Black Cherries.
Dinner:
Whole Fruit Coconut Fruit Bar, Eggland's Best Large Grade A Eggs, Hormel Microwave Ready Bacon Original, Kellogg's Buttermilk Waffles.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar.
more...
309 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.3 kg a Week
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fmrob3's Weight History
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