Weigh In record (no journal entry) for 24 July 2021
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107.3 kg
Lost so far: 32.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 82.37g | Prot: 223.59g | Carbs: 198.19g.
Breakfast: Pullman Pão Integral Artesano, Ovo. Lunch: Nat Filé de Peito Fatiado, Arroz Branco (Cozido). Dinner: Banana-Maçã, Vila Oliva Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Nat Filé de Peito Fatiado. Snacks/Other: Pullman Pão Integral Artesano, Ovo. more...
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Losing 3.5 kg a Week
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Mateus Mour's Weight History
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