Daniel I 50's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

88.9 kg Lost so far: 10.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1924 kcal

Fat: 81.21g | Prot: 109.52g | Carbs: 187.51g. Breakfast: Pão de Mistura Torrado. Lunch: Nectarinas, Carne de Peru (Cozido, Assado). Dinner: Pizza Portuguesa. more...

2737 kcal

Exercise: Hiking - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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Daniel I 50's Weight History

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Daniel I 50's Journal, 24 Jul 21

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Daniel I 50's Weight History