Weigh In record (no journal entry) for 24 July 2021
|
89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 88.10g | Prot: 60.15g | Carbs: 244.96g.
Breakfast: Miel. Lunch: Tomates, فلفل مقلي , Pois Chiches, Couscous (Cuit), Citrouille, Pommes de Terre (Chair, sans Sel, Bouillies), Blanc d'Oeuf, Oeuf. Dinner: Pâte Feuilletée, Pizza au Pepperoni (Surgelée, Cuite). Snacks/Other: Graines de Tournesol Décortiquées Grillées à Sec, Hlou Tunisien Baklawa. more...
|
|
2339 kcal
|
Exercise:
Marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|