Weigh In record (no journal entry) for 12 May 2009
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133.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 10.48g | Prot: 58.00g | Carbs: 77.69g.
Breakfast: skim milk, cheerios, pro complex protein shake, water. Lunch: turkey breast lunch meat, 100% Whole Wheat Bread, country crossings singles swiss. Snacks/Other: Gela Delight gelatin dessert(jello), Banana. more...
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4595 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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loosinisfun's Weight History
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