any pi's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

64.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1586 kcal

Fat: 61.04g | Prot: 57.27g | Carbs: 201.83g. Breakfast: Meloni Gialli, Caffè Leggermente Pre-Zuccherato, Bad Griesbacher Latte Parzialmente Scremato UHT a Lunga Conservazione, Coop Fette Biscottate Integrali (8g). Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Focaccia Ripiena, Pasta e Lenticchie. Dinner: Esselunga Mandorle Sgusciate, Mulan Pollo Teriyaki con Riso. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato). more...

1685 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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any pi's Journal, 24 Jul 21

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