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soda81
Journal
23 Jul 21
soda81's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
101.3 kg
Lost so far:
18.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1363 kcal
Fat: 48.78g | Prot: 38.68g | Carbs: 191.78g.
Breakfast:
Fazer Turkisk Peber.
Lunch:
ICA Hamburgerost med Smak av Cheddar, ICA Hamburgerost med Smak av Cheddar, Max Frisco Hamburgerbröd, Kavli Amerikansk Dressing Pepper, ICA Pulled Pork.
Dinner:
GB Glace Lovely Vanilla, Hallon.
Snacks/Other:
Cloetta Polly Original, Estrella Salta Pinnar.
more...
2471 kcal
Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes.
more...
Losing 1.8 kg a Week
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soda81's Weight History
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