Weigh In record (no journal entry) for 23 July 2021
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 56.53g | Prot: 64.70g | Carbs: 156.70g.
Breakfast: President's Choice Brioche Buns, Margarine, Tea with Milk. Lunch: Carnation Breakfast Drink, 2% Fat Milk. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.2 kg a Week
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mbeauchamp12's Weight History
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