Weigh In record (no journal entry) for 23 July 2021
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 125.48g | Prot: 164.58g | Carbs: 359.69g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, Blévita Blévita mit Dinkel, Kaffee mit Milch, Himbeeren, M-Classic Magerquark. Lunch: Coop Ruchbrot, Vitello Tonnato. Dinner: Gurke (Geschält), Migros Cherrytomaten, Karotten, Aperol Aperol Spritz, Heinz Ketchup 50%, Philadelphia Philadelphia Balance, Hirz Hüttenkäse, Coop Qualité & Prix Maiswaffeln. Snacks/Other: Coop Naturaplan Nussmischung, Eiskugel, Rivella Rivella Blau, Roland Salzstangen, Coop Fine Food Panna Cotta, Cappuccino. more...
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Gaining 0.7 kg a Week
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