Weigh In record (no journal entry) for 23 July 2021
|
85.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 41.18g | Prot: 84.30g | Carbs: 254.57g.
Breakfast: McDonald's Hash Brown, Tim Hortons Bagel BELT. Lunch: Smirnoff Spiked Sparkling Seltzer , Banana Bread. Dinner: Kirkland Signature Tail-on Raw Shrimp (113g), Meatless Pasta with Tomato Sauce. Snacks/Other: Dried Fig, Evive Blueberry Haskap. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|