Weigh In record (no journal entry) for 23 July 2021
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73.9 kg
Lost so far: 4.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.07g | Prot: 65.15g | Carbs: 196.59g.
Breakfast: Tropicana Slim Mie Goreng Shirataki, Bakwan Oatmeal. Lunch: Bakmi GM Bakmi Jawa, Sawi Putih, Pakcoy, Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Jeruk, Kuning Telur, Martabak Telur (Tanpa Minyak, Tanpa Kulit Pangsit), Nasi Putih 100 Gram. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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Losing 1.4 kg a Week
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Clarissa Evani's Weight History
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