Weigh In record (no journal entry) for 23 July 2021
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74.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 26.87g | Prot: 72.66g | Carbs: 93.14g.
Breakfast: Starbucks Artisan Charcuterie Snack Box, Starbucks Hazelnut Syrup, Almond Milk, Starbucks Brewed Coffee (Tall). Lunch: Quaker Rice Cakes, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Arbonne Daily Fibre Boost, Organika Enhanced Collagen Protein, Vega Protein & Greens Chocolate. more...
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Gaining 1.0 kg a Week
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