Weigh In record (no journal entry) for 23 July 2021
|
71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 33.88g | Prot: 49.89g | Carbs: 214.18g.
Breakfast: Half and Half Cream, Maple Syrup , Blueberry Pancakes . Lunch: Chicken Shawarma. Dinner: Lactantia Salted Butter, Costco Corn on The Cob. Snacks/Other: Cupcake with Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|