Weigh In record (no journal entry) for 23 July 2021
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61.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 36.60g | Prot: 24.61g | Carbs: 60.35g.
Breakfast: Макдоналдс Заправка Цезарь, Макдоналдс Цезарь Ролл без Соуса. Lunch: ВкусВилл Круассан Миндальный. more...
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Losing 2.5 kg a Week
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