Weigh In record (no journal entry) for 22 February 2014
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1583 kcal
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Fat: 41.37g | Prot: 151.87g | Carbs: 166.60g.
Breakfast: Carlson Omega 3 Fish Oil, Yoplait Greek 100 Yogurt - Strawberry, post Grape Nuts (Post), Egg Beaters All Natural 100% Egg Whites , Oscar Mayer Delifresh Oven Roasted Turkey Breast, Portabella Mushrooms , Scrambled Egg (Whole, Cooked) . Lunch: Tomatoes, Lettuce, Chicken Breast. Dinner: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Bananas, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Yoplait Greek 100 Yogurt - Strawberry, Quest Chocolate Brownie Bar, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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1677 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jstach247's Weight History
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