Weigh In record (no journal entry) for 23 July 2021
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88.6 kg
Lost so far: 8.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 55.13g | Prot: 52.85g | Carbs: 74.35g.
Breakfast: Nectarines , Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Kirkland Signature Master Carve Ham, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Asparagus Risotto, Costco Rotisserie Chicken. Snacks/Other: Andy Capp's Hot Fries, Fresh Gourmet Crispy Dillies, Lay's Poppables Sea Salt, Buttered Air Popped Popcorn. more...
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Losing 2.5 kg a Week
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mrendaa1's Weight History
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