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fmrob3
Journal
23 Jul 21
fmrob3's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
103.5 kg
Lost so far:
3.5 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1238 kcal
Fat: 57.94g | Prot: 51.51g | Carbs: 139.70g.
Breakfast:
Blueberries , Walnuts, Oatmeal.
Lunch:
Turkey Breast Meat , Sweet Cherries , Sara Lee 100% Whole Wheat Bread (50g).
Dinner:
Jimmy John's Thinny Chips, Jimmy John's #4 Turkey Tom Unwich.
more...
275 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.6 kg a Week
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fmrob3's Weight History
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