Daniel I 50's Journal, 23 Jul 21

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Faltam menos de 5kg para o meu peso ideal, me sinto feliz!

89.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1220 kcal

Fat: 53.02g | Prot: 110.78g | Carbs: 69.11g. Breakfast: Melancia. Lunch: Carne de Peru (Cozido, Assado). Dinner: Ovo Estrelado, Batatas Fritas, Bife de Carne de Vaca, Arroz Basmati (Cozido). Snacks/Other: Gomas (Pedaços de Geléia). more...

2747 kcal

Exercise: Hiking - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...

Losing 4.9 kg a Week

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Daniel I 50's Journal, 23 Jul 21

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Daniel I 50's Weight History