Weigh In record (no journal entry) for 23 July 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.67g | Prot: 97.41g | Carbs: 73.08g.
Breakfast: Jumbo Halfvolle Melk, Body & Fit Low Calorie Meal Strawberry. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Olijfolie, Go Tan Woksaus Black Bean , AH Kipfilet Reepjes, AH Wok Chinese Groente, AH Bloemkool Rijst. more...
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2720 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Cooking - 20 minutes, Driving - 50 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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tarty_patrick's Weight History
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