Weigh In record (no journal entry) for 23 July 2021
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 119.46g | Prot: 61.97g | Carbs: 77.91g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Ton Balıklı Makarna. Snacks/Other: Karışık Kuruyemiş. more...
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Losing 0.8 kg a Week
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muhsin cin's Weight History
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