Malina3012's Journal, 23 Jul 21

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ОБ 97
ОТ 67
ОН 54
ОР 27

62.2 kg Lost so far: 5.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1451 kcal

Fat: 67.79g | Prot: 90.75g | Carbs: 118.06g. Breakfast: Банан, Творог (Обезжиренный). Lunch: Куриная Грудка Отварная, Гречка с Курицей, Russian Performance Standard Протеин, Белый Город Молоко 2,5%. Dinner: Александра Бутерброд с Колбасой и Сыром. more...

2005 kcal

Exercise: Cardio - 25 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Malina3012's Journal, 23 Jul 21

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Malina3012's Weight History