Weigh In record (no journal entry) for 23 July 2021
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85.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 62.00g | Prot: 50.94g | Carbs: 188.60g.
Breakfast: Omelett oder Rührei, Baguette, Rohmilch, Schwarztee. Lunch: Zwiebeln, Möhren, Nudeln, Mettbrötchen. Dinner: Weißwein, Vanilleeis, Gut & Günstig Laugen Brezeln, Händlmaier's Süßer Senf , Frischkäse, Schwälbchen Spundekäs' Original Winzer Art, Ja! Frischkäse mit Kräutern. Snacks/Other: Knackwurst. more...
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3067 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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