Weigh In record (no journal entry) for 23 July 2021
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88 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 47.54g | Prot: 85.80g | Carbs: 166.64g.
Breakfast: Drachenfrucht, Gervais Hütten Käse - Original 3,9% Fett, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Strauchtomaten, Gouda, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Bönsel Kochkäse 20%, REWE Bäcker Brötchen. Snacks/Other: Möhren, Äpfel, Ferrero Jogurette, Vollmilch, Erdbeeren, Sekt. more...
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2262 kcal
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Exercise:
Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...
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Gaining 1.8 kg a Week
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Fritzlore's Weight History
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