Birazdagezeyim's Journal, 23 Jul 21

Ve çok korktuğum tartıya çıktım. Tatilin bedeli ağır oldu..

93.1 kg Lost so far: 9.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

276 kcal

Fat: 2.69g | Prot: 10.68g | Carbs: 52.47g. Breakfast: Susamlı Simit. more...

2913 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour and 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week


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Birazdagezeyim's Weight History