Teddy47's Journal, 23 Jul 21

KETO rządzi!
117.8 kg Lost so far: 7 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
1749 kcal Fat: 87.00g | Prot: 93.61g | Carbs: 139.05g.   Breakfast: Mlekpol Ser Złoty Mazur. Supper: Chleb Pita, Kuskus (Gotowany), Bitki Wołowe, Kresto Mieszanka Studencka, Kostopulos Pasta z Pieczonego Bakłażana i Pomidorów. more...
Losing 0.9 kg a Week

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Teddy47's Weight History


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