Weigh In record (no journal entry) for 22 February 2014
|
73.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
1713 kcal
|
Fat: 38.64g | Prot: 164.91g | Carbs: 183.32g.
Breakfast: Banana, Abacaxi, Saloio Queijo Fresco Magro, Pingo Doce Fiambre de Frango Fatias Finas, Ortiz Pão de Forma Integral. Lunch: Cenouras, Molho de Tomate, Mel, Beterrabas, Batata no Forno (Casca Consumida), Bonduelle Rebentos de Soja, Áreaviva Continente Soja Texturizada, Clara de Ovo, Ovo, Lidl Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate Banana. Dinner: Folhados, Cenouras Bebé, Courgette (com Sal, Escorrido, Cozido), Peito de Frango. Snacks/Other: Atum Natural, Abóbora Seca e Sementes de Abóbora sem Casca, Amendoins, Pão-de-Ló, Abacaxi, Xcore Nutrition 100% Whey Hydro Isolate Banana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|