Weigh In record (no journal entry) for 22 February 2014
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1707 kcal
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Fat: 50.21g | Prot: 66.72g | Carbs: 208.35g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Bauducco Torrada Multi Grãos. Lunch: Skol Cerveja, Kibon Magnum Chocolate Com Doce De Leite, Perdigão Chicken Popcorn, McCain Batata Frita para Forno, Alface Rúcula, Quiabo. Dinner: Nestlé Iogurte Grego Light, Nestlé Nesfit Cacau e Cereais, Bauducco Torrada Integral. Snacks/Other: Nestlé Iogurte Desnatado, Ameixas, Sanavita Colágeno Hidrolisado, Estrela do Oriente Ameixa Seca sem Caroço, Castanhas-do-Pará, Bauducco Torrada Multi Grãos, Mamão Papaia, Café Espresso com Leite, Magro (sem Gordura), Qualitá Uva sem Sementes, Kopenhagen Chocolate Amargo 70% Cacau, Molico Leite Desnatado. more...
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2117 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Shopping - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Sophia Prince's Weight History
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