Weigh In record (no journal entry) for 22 July 2021
|
78 kg
Lost so far: 42 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 20.96g | Prot: 127.78g | Carbs: 111.48g.
Breakfast: Laive Leche de Almendras, Santa Catalina Avena, Sbelt Leche Descremada 0% Grasa, Arándanos, Clara de Huevo, Plátano, Pechuga de Pollo. Lunch: la Montara Fusilli de Verduras (Beterraga,Espinaca,Tomate,Zanahoria y Zapallo), Pechuga de Pollo sin Piel. Dinner: Palta, Sanissimo Salmas Horneadas, Clara de Huevo, Pechuga de Pollo sin Piel. Snacks/Other: Tigo Yogurt Natural sin Azucar (Griego Premium), Manzana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analu_1007's Weight History
|