Weigh In record (no journal entry) for 22 February 2014
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2014:
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1634 kcal
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Fat: 29.50g | Prot: 52.38g | Carbs: 254.76g.
Breakfast: Muffin Semplice, Mela, Caffè Macchiato. Lunch: Caffè (dalla Moca), Vino Bianco da Tavola, Campo Pasta di Semola Biologica, Sugo di Pesce fatto in Casa. Dinner: Kebab. Snacks/Other: Miele, Tè senza Zucchero, Sunny Nature Barrette di Cereali e Cioccolato, Banana, Caffè (Espresso). more...
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1406 kcal
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Exercise:
Sitting - 50 minutes, Standing - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 5 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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