Weigh In record (no journal entry) for 22 July 2021
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58.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 68.76g | Prot: 98.79g | Carbs: 87.19g.
Breakfast: Spomlek Сыр Радамер, Molendam Сыр Плавленный Гауда, Лаваш Армянский. Lunch: Салат Овощной с Маслом, Куриные Грудки (Запеченые). Dinner: Кабачковая Икра, Говядина Отварная. Snacks/Other: Ежевика, Арбуз. more...
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Gaining 0.1 kg a Week
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kris1015's Weight History
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