Weigh In record (no journal entry) for 18 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1481 kcal
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Fat: 60.05g | Prot: 74.25g | Carbs: 163.48g.
Breakfast: Siyah Zeytin, Sucuk, Çavdar Ekmeği, Kırmızı Domates, Salatalık (Kabuklu), Ahir Misket Peynir. Lunch: Bal, Muz, Harras Yağlı Süt, Kellogg's Special K Karışık Meyveli. Dinner: Salatalık (Kabuklu), Kiraz Domates, Harras Ton Balığı , Superfresh Süt Mısır. Snacks/Other: Çikolatalı Gofret, Nescafe Sade. more...
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2361 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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adil5015's Weight History
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