Weigh In record (no journal entry) for 22 July 2021
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.71g | Prot: 45.73g | Carbs: 216.47g.
Breakfast: Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Tim Hortons Fruit Explosion Muffin, Tim Hortons Iced Coffee (Small), Compliments Fire Roasted Vegetable Thins, Cream Cheese. Dinner: Knorr Parma-Rosa, Fettuccine, Italian Sausage, Cooked Vegetables. more...
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Gaining 1.6 kg a Week
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jenibfit's Weight History
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