Weigh In record (no journal entry) for 22 July 2021
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95 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.14g | Prot: 68.00g | Carbs: 141.17g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Pingo Doce Fiambre da Pá, Café Espresso com Leite, Magro (sem Gordura), Pão Branco. Lunch: Sopa de Legumes, Legumes Cozidos, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Continente Bolacha Recheada com Cacau, Continente Equilibrio Skyr Morango . more...
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2730 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Tatiane0%'s Weight History
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