Weigh In record (no journal entry) for 22 July 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 77.03g | Prot: 68.34g | Carbs: 137.38g.
Breakfast: Dempster's Everything Bagel, Scrambled Egg . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun, Banana Bread. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Red Table Wine , Nectarines . more...
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steady weight
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