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Em casa
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.76g | Prot: 53.36g | Carbs: 160.54g.
Breakfast: Tirolez Creme de Ricota Light, Cisne Sal Tradicional , Marilan Magic Toast Integral, Ovo Mexido, Café, Nestlé Chocolate em Pó Solúvel 50% Cacau, Canela, Café. Lunch: Aurora Steak de Frango, Yoki Farofa Pronta, Feijão Carioca Cozido, Tirolez Creme de Ricota Light, Brócolis Cozido. Dinner: Nestlé Leite Ninho em Pó Zero Lactose, Linea Adoçante Sucralose Líquido, Canela, Quaker Farinha de Aveia, Yoki Aveia em Flocos. Snacks/Other: Predilecta Goiabada. more...
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2103 kcal
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Exercise:
Yoga - 20 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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Gleicielipc's Weight History
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